The Body Awareness Method™
The Body Awareness Method™ is an embodied framework for reconnecting with your four bodies:
Physical. Emotional. Mental. Spiritual.
It integrates neuroscience, somatic awareness, emotional regulation, and conscious self-inquiry to create sustainable change from the inside out.
This workshop is the first in a four-part live workshop series designed to move you from:
Awareness → Allowing → Action → Inner Authority
This workshop can be experienced on its own or as the first step in the full four-part series.
THE BODY AWARENESS METHOD™ WORKSHOP SERIES — An Embodied Self Series
A four-part immersive workshop series designed to strengthen your connection to your four bodies—physical, emotional, mental, and spiritual.
Each workshop stands alone, but together they create a transformative path toward clarity, self-trust, and embodied inner authority.
Body Awareness Method™ Workshop Series – 2026 Schedule
Workshop 1: Emotions in the Body
February 22, 2026
Workshop 2: Posture & Presence
May 17, 2026
Workshop 3: Beliefs & Boundaries
August 23, 2026
Workshop 4: Alignment & Inner Authority
November 15, 2026
Join the Full Body Awareness Method™ Workshop Series
The Body Awareness Method™ Workshop Series is designed as a cohesive journey — each workshop building on the last to cultivate clarity, embodiment, and inner authority.
You may attend individual workshops, or choose to commit to the full four-workshop series for deeper integration and continuity.
Early-Bird Series Pricing:
$864 through January 17, 2026
THE BODY AWARENESS METHOD™ WORKSHOP SERIES
Workshop 1: Emotions in the Body
Workshop 1: Emotions in the Body
Workshop 1: Emotions in the Body
Cultivating emotional awareness and embodiment in the physical body.
→ Currently Enrolling
— see details below
Workshop 2: Posture & Presence
Workshop 1: Emotions in the Body
Workshop 1: Emotions in the Body
How your posture, breath, and physical stance shape confidence, safety, and self-trust.
→ Coming May 2026
Workshop 3: Beliefs & Boundaries
Workshop 4: Alignment & Inner Authority
Workshop 4: Alignment & Inner Authority
Understanding how subconscious beliefs create your boundaries — and how to embody new ones.
→ Coming August 2026
Workshop 4: Alignment & Inner Authority
Workshop 4: Alignment & Inner Authority
Workshop 4: Alignment & Inner Authority
Learning to trust your internal truth, make aligned decisions, and live from embodied authority.
→ Coming November 2026
Workshop 1: Emotions In the Body
This in-person workshop is focused on cultivating emotional awareness through the physical body. You’ll learn how your emotional patterns are stored in the body, how to recognize emotional suppression, and how to support emotional regulation through grounded, embodied techniques.
The workshop is experiential, structured, and designed to meet your body exactly where it is.
This Workshop Is For You If
- You feel emotionally overwhelmed, shut down, or disconnected from your body
- You want to understand what your emotions are communicating
- You struggle with reactivity, numbness, or chronic self-suppression
- You’re ready to feel safer inside your nervous system
- You want grounded tools you can use in daily life
- You’re seeking personal growth without spiritual bypassing
Workshop Details
What You’ll Experience
- How emotions register in the physical body
- The difference between suppression and regulation
- How to read your body’s signals with clarity
- Grounded tools to support nervous system safety
- How emotional awareness becomes aligned action
What You'll Leave With
- Greater emotional clarity
- A calmer, more regulated nervous system
- A deeper sense of internal safety
- Practical awareness tools for daily life
What's Included
- Guided embodied workshop experience
- Somatic awareness and emotional regulation practices
- Self-reflection journaling prompts
- Take-home integration tools for daily life
- 60-minute post-workshop Zoom integration circle (3 weeks later)
Your Facilitator
Chrissie Morgan
Chrissie Morgan is a Physical Therapist and Master Life Coach with over 32 years of experience guiding people through physical healing, emotional regulation, and embodied self-trust. She is the creator of the Body Awareness Method™, a four-body framework that integrates physical, emotional, mental, and spiritual awareness into cohesive, lived change.
Her work bridges science and somatics with deep emotional intelligence, helping people move out of survival patterns and into embodied clarity, safety, and alignment.
Chrissie’s approach is grounded, experiential, and rooted in nervous system safety — meeting each person exactly where they are.
Workshop Details
Emotions in the Body
Part of the Body Awareness Method™ Workshop Series
Date: Sunday, February 22, 2026
Time: 12:30 PM – 3:30 PM
Location: Dana Point, California
Investment: $240
Early Bird: $216 (until January 17)
Space is Limited
Exact address provided upon registration.
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